Join me on a journey to cultivate an intentional practice

I created this series during the Summer of 2023 when I wanted to cultivate a daily intentional practice for me, to create time and space for me when I knew that I'll be tending to the needs of my children. 

As I moved through the series and continued recording for you, I realised that this became something bigger than cultivating an intentional practice, it became about life and creating our lives with intention.

When we come to practice and return to practice it gives us ground, it provides ballast when life becomes rocky or when we're feeling the stresses and strains of life.

From my own experience I know that cultivating a practice like this is significant, not only for ourselves, but for those around us. When we tend to ourselves, we're able to be there for others in a very different way.

Every one of us has encountered times when we felt as though we were in the middle of an immense storm. The winds were fierce, and the downpour felt biblical. In these times, we can easily be tossed about, rolling in the waves that crash on the shore. Practice helps us to root us, to anchor our internal presence onto something solid.

Francis Weller

There is so much that gets in the way of creating a regular practice that we come back to again and again. It has taken me many years to develop what works for me, and that changes depending on the season, how I'm feeling and what's needed moment to moment.

There are no rules here, I won't be telling you what to do or how to do it. This is a journey of exploration, of curiosity and one that I hope with be fun along the way.

There are 8 videos as part of this mini-series:

Day 1 - Welcome to Cultivating an Intentional Practice

Day 2 - The What and When of Intentional Practice

Day 3 - Exploring Play & Creativity with Intention

Day 4 - Food & Nourishment as an Intentional Practice

Day 5 - Silence, Solitude & Meditation

Day 6 - Music, Mantras & Dancing

Day 7 - An Intentional Practice for your body

Day 8 - The final day

Bonus video - Moving the blocks that get in the way of your intentional practice.

Plus journal prompts, exercises, meditations and playlists to support you on your way.

Create an Intentional Life